...in no particular order!
This involves lying on a massage bed, snuggled under a blanket, and a chance to lie back and relax for a change, all the while - something pretty epic occurs as the sound frequencies do their thing.
The postnatal phase is messy, chaotic and a lot unknown, but it is such a wise idea to do some PostPartum Prep work. A mix of practical work, and guided relaxations/hypnosis to prepare you for life with an unpredictable small person.
Gong Bath (groups)
Completely dressed and no water, promise.
The mind controls the body, and we frequently seem to forget that we control the mind. Some come for this to help prepare the body, some come for this to help prepare the mind, some for the emotions and calmness.
Yoga Nidra (groups)
No movement needed. This deeply relaxing and rejuvenating meditation stylee session is sooo nice.
Again, the mind is just epic, and a tool to really make the most of.
Postnatal Preparation Sessions
They say "we don't know what we don't know." Well, after 6 babies and 15 years in the field, Jay does. Working together to feel prepared and ready to bring home a small person.
Postnatal Doula Support
Who doesn't want someone to do whatever you need in the moment that you need it, whether it is hold the baby whilst you shower or rest, or entertain older kids, or pick up washing from the hallway floor... whatever you need.